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Ask a QuestionGuardian of 3 children2 years ago
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Hi I'm sarika 38 years old please suggestions for weight loss
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi sarika.
for weight loss, eating healthy n physical exercise both are important, You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs.
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NikithaMom of 2 children2 years agoA. hello you should be doing walking and excercise which can help reduce yiur weight and also have a healthy and nutritious well balanced food in the diet and also you can be doing yoga or zumba which are effective fitness form that can help reduce your weight
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