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Guardian of a 4 yr old girl3 years ago
Q.

Hi , i have 50 days old baby , incresed my body weight in pregnancy, but after delivery it's not decreased, can i eat chappathi , if it reduce brest milk

1 Answer
shilpi BhandariMom of 2 children3 years ago
A. As a new mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes avoid junk food have chapati
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