hi eat some dal rice khichdi roti sabji but weight is not good he not eat junk food any sugar sweets

Question

hi eat some dal rice khichdi  roti sabji but weight is not good he not eat junk food any sugar sweets

Accepted Answer

give well balanced diet. including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.  h

Accepted Answer

As toddlers are very active and grow fast, they gain weight, but slowly. Therefore, it is important to keep feeding fresh, home cooked, nutritious foods alongwith variety of fluids like water, fresh juices, curd, buttermilk and coconut water. Include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks.

Accepted Answer

Hi parent
please include natural probiotics and dairy products in your child daily diet like fresh curd buttermilk lassi butter paneer ghee milk etc
please include green leaf veggies and fresh fruit and different seeds and nuts in your daily diet