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Mom of a 11 yr 8 m old girl4 years ago

Q.

Hi Doctor, to reduce weight in 7 year old... is there any way..as their movement in the pandemic is less...they tend to put on weight.kindly advise

2 Answers

Divya DiwakerMom of a 11 yr old boy4 years ago

A. Hello mam Give a healthy well balanced diet to the child Include more fruits and vegetables in the diet and avoid juices and serve whole fruits instead Avoid excess intake biscuits, Maggie, bread, fried food, junk foods , sugar in the diet U can make them YouTube videos for dance or aerobic if they don’t have place to go… Give small and frequent meals instead of large meals

Kalindi BhavsarMom of a 8 yr 3 m old boy4 years ago

A. Hi mommy Maintain hydration Make meal time fun with toys and story Give healthy protein rich nutritious food Wash hands often before touching your baby Give seasonal fruits vegetables pulses cereals Give adequate water Take a good care of your baby Maintain hydration

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