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Ask a QuestionGuardian of a 8 yr 3 m old girl3 years ago
Q.
hello, we use himalayan rock salt in the home. should we switch over to iodised salt for my daughter. pl advice. thanks in advance
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, iodine is important for brain development.
Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
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arpna fuleraMom of a 8 yr 3 m old girl3 years agoA. Yes, iodine salt is very important for anyone because it improves brain and beneficial for improvement of bones.
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