#AskTheExpert which salt is best for baby rock salt ( sendha namak) or normal salt

Question

Accepted Answer

yes sendha salt is better and preferably good
After 1 year of age you can gradually start giving everything which you cook as a part of family meals. It should be easy to digest nutritious, less oily and less spicy for easy digestion by the baby.
Include seasonal fruits and vegetables also.
They not only provide with the necessary multivitamins and nutrients but also with fibre.
Keep baby hydrated and try to provide some probiotics like curd buttermilk yogurt .
These keep the digestion good  
you can also give nuts like almond cashew walnut

Accepted Answer

good morning definitely it will be a comparatively much better option if your using rock salt for the child however definitely I will say that it should be used only if you are using it for all other members