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Mom of a 3 yr 9 m old boy2 years ago
Q.

Hello today doctor said my 13 month old baby is anemic please tell me foods which increases blood level

2 Answers
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear mum, to increase blood level of your 13 months old baby, give iron rich diet. If non veg then give organ meat, fish, poultry. Green leafy vegetables especially rajgira, shepu, spring onion, other greens. Beet root, sitaphal. Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight. In grains Bajra, poha is good. Give whole pulses like kala chana, beans, rajma, sprouted pulses. Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption. Squeeze lemon over Dal and sabzi.
Author of questionMom of 2 children2 years ago
A. thank you so much mam
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