hello sir, My baby girl is now 3 month old is was on exclusive breastfeeding ,but now I feel like my supply is not sufficient for her please suggest something to increase Brest milk.Thank you.

A. Hello dear parent! Latch your baby well onto your breast and make a good skin contact with your baby while breastfeeding. The more your baby suckles your breastmilk directly the better milk supply. Include methi, roasted makhana, jeera, saunf in your diet. Consult a lactation expert for advice.