hello sir mujhe thyroid h or 25 mg ki dawa leti hu or mujhe mera wheight kam krna h mere wheight 60kg h n height 4.9 h mere c section delivery hua h mere 2 babys h ek 26 month ki or ek 9 month ka to ky mai apple cider vinegr morning me khali pet le sakti hu koi side effect to nhi hoga plz sir bataye

Question

hello sir mujhe thyroid h or 25 mg ki dawa leti hu or mujhe mera wheight kam krna h mere wheight 60kg h n height 4.9 h mere c section delivery hua h mere 2 babys h ek 26 month ki or ek 9 month ka  to ky mai apple cider vinegr morning me khali pet le sakti hu koi side effect to nhi hoga plz sir bataye

Accepted Answer

Hello, your question is related to your health problems like thyroid disease and increased weight so go for brisk walk and reduce your dietary intake of fats and practice yoga

Accepted Answer

Hello dear parent! Complete the course of medication as prescribed by your doctor. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Be conscious while taking in carbohydrates and sugars. Be patient and persistent in your efforts.