Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 4 yr 1 m old girl3 years ago
Q.
Hello moms, Could you please help me out with yoga exercises for the start? I'm planning to begin exercising postpartum/post-delivery. I had -Cesarean/ C-Section delivery and its been 4 months. Suggest me some yoga exercises for the start please. Also, suggest pranayama too. Thank you.
Answer
Follow
Report Abuse
2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. start surya namaskar. Well, this looks ok but avoid self medication. try giving proper diet n don't miss on dose in this. Then you can eat more of fruit n vegetables and take lots of water n try to workout
1 Like
Report Abuse
Author of questionGuardian of a 4 yr 1 m old girl3 years agoA. always thought of that as a start but never thought it would come up as a suggestion thank you ma'm.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 2 m old girl
Answer
Follow
Report Abuse
Mom of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 5 m old girl
Answer
Follow
Report Abuse
Expecting Mom due in 7 months
Answer
Follow
Report Abuse
ADVERTISEMENT
Expecting Mom due in 4 months
Answer
Follow
Report Abuse
Expecting Mom due in 7 months
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
Mom of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer