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Mom of a 5 yr 9 m old girl4 years ago

Q.

hello mere problem yeh hai ki mere baby ko abhi bhi feed karati hu 18 month ki hai jiski wajah se mujhe kafi kuch khana padta hai taki usko feed kara saku lekin mera wajan badhta hi ja raha hai pet bhi bahut bahar nikla hai baby mera c section se hua tha mujhe mera wight loss karna hai sath hi baby ki feeding bhi jari rakhni hai plese koi upay bataye

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom aapko double nahi khaana hai bas thoda extra he Lena hai , jaise normally one ya two roti le ya 3 dals etc one ya two katorie ,waise , inbetween aap dry fruits and nuts le , fresh seasonal fruits ya salads etc . Thoda hoga yoga ya walking kare

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