hello.. mera c section Huwa hai.. delivery hoke 3 month huwa hai.. evn mujje acidity pain hota hai Bich Bich me.. can I have curd?

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Yes, dear mum, you can surely have curd and even buttermilk. Curd is a very rich source of calcium and protein. It helps in digestion and improves the gut health.

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