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Guardian of a 3 yr 4 m old girl3 years ago

Q.

hello mam my baby boy is 4 yrs old and my daughter is 6 yrs old i want to know the diet for my child they are gaining weight and thats why they dont feel well also they get fever &cold frequently

1 Answer

Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago

A. at this age you have to offer everything which is made at home to your child. you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml you have to give at least one and half katori rice and one katori dal everyday you have to give at least one and half katori vegetables everyday you have to give at least one and half katori wheat/roti products to the child e veryday you have t o give at least two fruits everyday you can go for dif ferent recipes and flavours according to your local delicacies and diets you can add ghee as well as dry fruits to the diet.

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