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Guardian of 3 children4 years ago

Q.

Hello Mam Meri baby ki delivery 1 Oct 20 oprt huwa ha lekin tab se lekar ab tak mam Mera Pat waise ki waise jaise pregnancy Mai ho jata ha mam Mera Pat bilkul bhi kam nahi huwa aur sab mazak banate ha ki 2 baby ko nahi ha pat mam Mai apna pat ka fat kaise loose kare plz help mam?????

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. Because of the pregnancy hormones the fat will get accumulated around your tummy and it is a very stubborn kind. You need to work out on a daily basis and along with it do portion controlWrite Your Answer Here

Jasmine KaurMom of a 9 yr 4 m old boy4 years ago

A. Hello dear parent, you should eat well and healthy diet. Include salads and protein in your diet. Eat green leafy vegetables and fresh fruits. Drink lots of water. Take your supplements like iron calcium and vitamin etc but with the doctors permission only. Avoid sugar and maida totally. Avoid munching in between. Do simple exercises. Good luck and take care

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