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Ask a QuestionGuardian of a 5 yr 10 m old boy4 years ago
Q.
hello mai ek breastfeed mother ho. mjhe 3 month se bhot jayada weekness feel hoti h. jabki mai deit me sb kuch leti ho axcept non veg bcoz i m veg. plz suggest me mjhe kya krna chahiye
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ExpertArchanaNutritionist4 years agoA. Dear mom , I hope you are including all the food groups. like whole grain, dals or pulses, milk and milk products, nuts andoil seeds, seasonal fruits and vegetables etc.
have a well balanced meal . avoid long gap between the meals. have snack and frequent meals.
drink enough water intake .
continue taking calcium and iron supplements as per doctor's advice
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello weakness can be due to the deficiency and make sure to have calcium and vitamin rich food in the diet and also you should be having some calcium supplements as long as you are breastfeeding your baby and you can get it prescribed by your doctor for the same
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