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Mom of a 5 yr old boy4 years ago

Q.

Hello Maam i have gained weight post delivery.stomach has come out and body feels weak and pains in legs ,back.

1 Answer

Gayatri DawdaMom of a 10 yr 6 m old boy4 years ago

A. Dear Mom Try to consume home cooked healthy foods with lot of green vegetables & skim milk, boiled egg whites, paneer, pulses. Try to do yoga for good postures. Maintain back support while feeding the baby.

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