hello ma'am I'm mother for 2 month old baby boy. From past two days milk supply is getting low before that milk was more than enough. Can pls suggest home remedies for milk production

Question

Accepted Answer

If you're experiencing a decrease in milk supply, there are several home remedies and strategies you can try to help increase it. Here are some suggestions:

### Home Remedies to Increase Milk Supply:

1. **Stay Hydrated**:
   - Drink plenty of water throughout the day. Staying hydrated is essential for maintaining a good milk supply.

2. **Eat a Balanced Diet**:
   - **Oats**: Eating oats can help boost milk production. Try having oatmeal or adding oats to smoothies.
   - **Fenugreek Seeds**: Fenugreek is a common herb used to increase milk supply. You can take it as a supplement or add it to your meals.
   - **Breastfeeding-Friendly Foods**: Incorporate foods like garlic, leafy greens, and nuts, which are known to support milk production.

3. **Frequent Nursing**:
   - **Nurse Often**: Increase the frequency of breastfeeding. The more your baby nurses, the more milk your body will produce.
   - **Empty the Breasts**: Ensure that each breast is fully emptied during feedings to stimulate more milk production.

4. **Breast Pumping**:
   - **Pump Regularly**: If your baby isn't feeding as often, use a breast pump to help stimulate milk production and maintain your supply.

5. **Rest and Relaxation**:
   - **Manage Stress**: High stress levels can impact milk production. Try to find time to relax and unwind.
   - **Get Adequate Sleep**: Ensure you're getting enough rest to support overall health and milk production.

6. **Herbal Teas**:
   - **Lactation Teas**: Consider drinking herbal teas designed for lactation, such as those containing fenugreek, blessed thistle, or fennel.

7. **Warm Compresses**:
   - **Apply Heat**: Applying a warm compress to your breasts before feeding or pumping can help with milk flow.

### Additional Tips:

1. **Consult a Lactation Consultant**:
   - If you continue to have concerns about your milk supply, consulting with a lactation consultant can provide personalized advice and support.

2. **Check Latch and Feeding Techniques**:
   - Ensure your baby has a good latch, as improper latching can affect milk intake and production.

3. **Avoid Supplementing with Formula**:
   - If possible, try to avoid supplementing with formula as it can reduce the demand for breast milk and potentially lower your supply.

### Summary:

To increase your milk supply, focus on staying hydrated, eating a balanced diet, frequent nursing or pumping, managing stress, and using herbal remedies if desired. If problems persist, consulting with a lactation consultant can provide additional guidance and support tailored to your specific situation.