Hello,
it's a month since my delivery. this was my first pregnancy. I had a c section. I want to know how to care for myself post delivery in c section in terms of food and precautions I need to take.

Question

Hello, 
it's a month since my delivery. this was my first pregnancy. I had a c section. I want to know how to care for myself post delivery in c section in terms of food and precautions I need to take.

Accepted Answer

Hello Mommy, khane peene mein koi parhez nahi , bas Koshish karein ki khana 2-3 hours ke gap mein khayen aur quantity limited ho taake digestion sahi rahe, day mei. 3-4  times milk zarur lein , baaki calcium, iron and vitamin D 6 months tak after delivery. Subah shaam gunguna paani piyen.

Answer

Hello ma’am,
For at least 3 months u need to relax physically and mentally as a woman’s body goes thru lots of changes during pregnancy and post pregnancy...
You need to take wholesome nutritious diet which contains balanced amount of fruits ( 2-3 time a day ), vegetables ( 3-4 katori ) , milk and milk products, whole grains and pulses..
Do not take excess intake of ghee, oil, sugar and salt in diet.. 
water 3-4 litr per day 
Do not exert yourself for 3 months as it might cause problem at the site of surgery and may lead to pus formation

Answer

hi Ritika, thank u so much for your reply. ! yes I am taking milk n eating in moderation. however, due to pandemic and increase in cases, I don't have house help now. so I have to do few chores like cooking and washing my baby's clothes. will this affect my recoevry in long term ?

Hello, it's a month since my delivery. this was my first pregnancy. I had a c section. I want to know how to care for myself post delivery in c section in terms of food and precautions I need to take.