Hello, I want to reduce my belly fat because of c-sec and also to be slim .
What are the best ways to reduce easily?

Question

Hello, I want to reduce my belly fat because of  c-sec and also to be slim .
What are the best ways to reduce easily?

Accepted Answer

Right now do not diet.. eat healthy and nutritious food rich in iron, Omega 3 , Vitamin A, B3, D, and calcium..
This will give u strong body and healthy skin n hair. also ur baby wil be healthy as u must be  breastfeeding now..

Accepted Answer

there are no easy ways to reduce the belly fat you had to do moderate exercises like a brisk walking yoga etc but only after five to six months after cesarean section take diet rich in protein rich in fats and carbohydrates

Accepted Answer

Here are some great tummy tightening exercises that you might want to try:
Forearm plank. Lie down with your forearms on the floor. Rise up onto your toes. ... Reverse crunch. Lie down on your back with your knees bent and your thighs perpendicular to the ground. ... Scissor kicks. Lie on your back with your legs straight.

Hello, I want to reduce my belly fat because of c-sec and also to be slim . What are the best ways to reduce easily?