Hello, I'm recently(55 days) blessed with twins and I'm in lactating phase. could you please suggest what to include in diet to get sufficient breastmilk for both the babies

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom have the traditionally made panjiri would be very much an ideal one . Also milk , oats , garlic , fenugreek and drumstick leaves, dry fruits , jeera or ajwain or saunf water and keep your self hydrated

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