ExpertDr. Minal AcharyaNutritionist4 years agoA. such drinks and drastic weight loss plans do not teach you correct dietary and lifestyle modifications required to attain weight loss and maintain healthy weight.
you cannot live on these for life. many such supplements may contain harmful ingredients and appetite suppressant.
better to achieve gradual and steady weight loss by mindful eating and behaviour modifications because these will stick with you for your lifetime
RashmiMom of a 11 yr old girl4 years agoA. Its Better to go the natural ways why don’t you start exercising and take a diet from a dietician if you want to lose on your weight these powders and supplements are just temporary and they only make you lose your water weight not actual weight but with workout you lose your proper weight
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