hello
good morning dr
when will start a calcium drops for my baby now he is 10months old ....

Question

hello 
good morning dr
when will start a calcium drops for my baby now he is 10months old ....

Accepted Answer

Calcium is an essential mineral for your baby's growth and development, especially for bone health. Here are some guidelines regarding calcium intake for a 10-month-old baby:

When to Start Calcium Drops

Consultation: It’s always best to consult your pediatrician before starting any supplements, including calcium drops. They can assess your baby's dietary intake and determine if supplementation is necessary.

Dietary Sources: At 10 months, your baby can start consuming solid foods, which can include calcium-rich options. If your baby is getting sufficient calcium from dietary sources, additional drops may not be necessary.

Calcium-Rich Foods for Babies

You can introduce these foods to your baby's diet to increase calcium intake:

1. Dairy Products:

Full-fat yogurt (plain, unsweetened)

Cheese (like cottage cheese or grated cheese)

2. Vegetables:

Leafy greens (such as spinach, kale)

Broccoli

3. Fortified Foods:

Fortified cereals

Some plant-based milk alternatives (ensure they are fortified)

4. Fish:

Canned fish with bones, like salmon (make sure to check for choking hazards)

Recommended Calcium Intake

For a baby aged 7-12 months, the recommended daily intake of calcium is about 700 mg.

Conclusion

If your pediatrician advises calcium drops due to dietary limitations or specific health considerations, they will recommend the appropriate dosage. Always follow their guidance regarding supplementation and monitor your baby’s overall health and nutrition.

hello good morning dr when will start a calcium drops for my baby now he is 10months old ....