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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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Hello , gained a lot of weight after pregnancy.. please suggest some exercises so I can lose a bit.
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ExpertCharul VermaNutritionist4 years agoA. hi you can try the following sets suryanamskar 7 to 11 spot jogging for 10 mins walk for 20 mins all can be done at home
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