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Ask a QuestionMom of 2 children4 years ago
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hello everyone actually I just want to know my baby's are now 9 month old and i had c section delivery so now can I start all types of exercises like yoga jumping jacks n all please let me know
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Yes you can but take ot slowly and initially start with light exercises and let your stamina build up and gradually start jumping exercises so go step by step and don't exert initially
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Before you go for any kind of workout one time I would advise you to consult your gynaecologist get your stitches checked if she gives you a thumbs up that you can go for any kind of exercise then you can start with any kind of exercise that you want and take a diet to lose on your weight
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