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Ask a QuestionMom of 2 children4 years ago
Q.
Hello dr. mera 4 month phle c section hua hai. us wajah se mera belly fat bhut ho gya h...to kya me koi exercise zumba ,ya cycling kr skti hu kya...plz suggest...mera bhut fat ho gya h. or meri beti bhi bottle feed par h...mother feed par mni
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom agar aap theek se recover hoga ye hai , aur ho sake apna feed de woh bhi bahut helpful hota hai weight loss k lieyah tho aap kar sakte hain.
Nahi tho aap phele light exercise se start kare aur fir intensity increase kar sakte hai
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Author of questionMom of 2 children4 years agoA. dr. mene bhut try kya ki wo breastfeeding kre. bt ni kya
intially 1.5 month mene pump ke thru breast feed krya hai
kya koi tarika hai jisse meri beti 4.5 month ki hone ke bad breast feed kre..
plz dr.suggest
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