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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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hello dr.how to reduce wait after delivery I'm gain wait ?
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for reducing weight after delivery, you should eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have healthy fats from almonds, flaxseed. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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Author of questionMom of a 4 yr 10 m old girl4 years agoA. hello dr.
lay on bed fedding?
there is no any problem,?
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