Hello dr 1 year ho gaya breastfeeding bandh kiya hai phir bhi Brest size kam nahi ho rahi aur Brest sagging ka bhi problem hai please suggest me

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Significant weight gain will stretch out your skin. When you lose the weight, the stretched, excess skin has nothing to support it and can create a loose, sagging appearance in your breasts. Maintaining a healthy weight for as long as you can will help prevent the gain or loss of fatty tissue in your breasts, allowing them to keep their shape for longer.Studies have shown that an ill-fitting bra, or no bra at all, won’t cause your breasts to sag. However, studies have shown that engaging in certain repetitive movements (such as jogging) can cause your breasts to sag due to the constant up-and-down movements your breasts make. Therefore, if you exercise regularly, it’s important to wear a comfortable, well-fitting bra to keep everything in place.

Your bra should be tight enough to minimize the movement of your breasts but loose enough so that it doesn’t cause any discomfort for you while being worn. A bra that doesn’t fit right may not cause your breasts to sag, but it can cause other uncomfortable side effects that are even worse.