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Ask a QuestionMom of a 4 yr old girl11 months ago
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hello dr, 1 saal pahle mera surgical abortion hua tha, uske baad se mera weight bahut zyada badh raha hai , kam nshin ho raha , kya karu
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ExpertVandana SharmaNutritionist11 months agoA. Namaste Mom, Physically active rahe aap , yoga, walking , dance etc koi activitiy that you enjoy kare, diet par dhyaan de aap, avoid kare sugary , refined foods as such , packaged foods, dinner lite he kare, mostly before 7 pm
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RashmiMom of a 11 yr 3 m old girl11 months agoA. Try taking in intermittent fasting and also you should cut down completely onto your sugar that will help if you do that regularly and follow a healthy diet probably you’ll see very evident results within two or three months and also go for any kind of good workout
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