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Mom of a 4 yr 11 m old boy4 years ago
Q.

hello doctor, May I take jeera,saunf and Ajwain together in warm water to reduced my belly fat as it is still there after 7 months of c-section delivery. I need your valuable reply as m lactating mother.

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician4 years ago
A. Yes you can take once a day in morning and eat a healthy and nutritious diet and avoid oily fried junk foods and limit your sweet intake and drink plenty of water
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello Mam Yes you can take the mentioned drink but only by taking the drink belly fat won’t go Along with drink you need to follow a right diet and active lifestyle Your diet should include more fresh fruits and vegetables, oats, daal, sprouts, wheat, nut and seeds, paneer, curd and less of oil, ghee sugar and salt rich food
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