hello doctor I have gained much weight post pregnancy its around 80kg how to reduce it as I already keep on checking my tests like cbc, kft, lft, lipid profile etc everything seems under control so how can I reduce this weight

A. Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet., di daily sone physical exercise, n avoid taking junk, oily n sugary food