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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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hello doctor, I had c section delivery now I am in 6 month still now my tummy was so big and my weight is also very high 80 kg my normal weight should be 68 kg only so say some tips to weight lose
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, a healthy diet along with an active lifestyle will help in losing weight. Eat mindfully and avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have all seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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