Hello docctor am shilpa my age is 31 i have two children one baby is 3year old. anoother one is one and hallf month both are c section delivery now backk pain is attack so solution for back pain

A. exercise you can feed egg, paneer soya, halwa, banana. a great variety if home made stuff guarantee weight gain plus health as well. that ensures appropriate milestone in time for babies. ok. Then you can eat more of fruit n vegetables and take lots of water n try to workout