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Mom of a 7 yr 1 m old boy1 month ago

Q.

Hello doc My weight is 58 kg and my height 5’2 . I want to loose weight kindly suggest wat to do. I’m a married women.

1 Answer

ExpertCharul VermaNutritionist1 month ago

A. hi mom have or include good proteins in diet have dals eggs chicken paneer curds soya tofu have a variety of vegetables and fresh fruits in diet walk for half an hour daily

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