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Ask a QuestionMom of a 2 yr 10 m old boy2 years ago
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Hello....after delivery mera health bhot down ho gya h...nd weekness v bhot h...main kya kru..mkya khana khau jo mera baby v thk rhe or main v healthy ho jau...main breastfeeding mother hu..or baby mera 2 month ka h
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Uma RamMom of a 7 yr old boy2 years agoA. Hello good afternoon !! Have balanced diet with protein, calcium, iron, fibre foods for your health.
Rice/roti with dal, sabji,meat, fruits and vegetables, cereals,dry fruits and nuts...
Include lactating foods - milk diary products, rusk, bread toast, papaya, chikoo, garlic, garlic milk, poppy seeds, saunf water, ajwain water, mutton kheema for increasing milk production...
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