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Ask a QuestionGuardian of a 3 yr 5 m old girl1 Year ago
Q.
healthy food chart daily routine for aadhya
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. for example
in breakfast
you can offer oatmeal with Fruits and veggies
or yoghurt ,mint curd, multigrain idli etc
in mid morning snack ,you can offer sliced fruits, boiled veggies etc
in llunc and dinner give Normal food items which you take in your plate.
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
you need to offer diet which contains food from different food groups like 1 serving of fruits in a day, 2.5 serving of vegetables, 4 serves of grains,1 serves of protein and 1.5 serving of dairy products.
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