hai doctor ...is it ok if we dont eat fish in the first trimester?? now i' m going to complete my 1st trimi.
i used to eat fish regularly till before conceiving..but now due to continuous nausea vomiting i cant even bear the smell of fish..i didnt eat fish for the last 2 months..will it make me deficient with omega3,dha..coz i didnt take any other major source of dha foods as well..will it affect foetal growth?

Question

hai doctor ...is it ok if we dont eat fish in the first trimester?? now i' m going to complete my 1st trimi.
i used to eat fish regularly till before conceiving..but now due to continuous nausea vomiting i cant even bear the smell of fish..i didnt eat fish for the last 2 months..will it make me deficient with omega3,dha..coz i didnt take any other major source of  dha foods as well..will it affect foetal growth?

Accepted Answer

hi

no Don't worry

that's fine

have nuts like almonds walnuts daily  4 to 5 pieces soaked daily

have good proteins,  variety of vegetables and fresh fruits