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Ask a QuestionMom of a 5 yr 9 m old boy4 years ago
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good morning madam this is OohaRaj I was delivered c- section last year 23rd Nov 2019 till now I have so much back pain madam so please suggest any medicine and food for reduce back pain madam please.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
don't sit or stand for long period
take a support while sitting and place pillow between your legs.
try heating pad to get relief in pain.
take healthy and well blanaced diet
it is best to take multi grain food , calcium rich food like ragi, nuts and dairy products etc more.
avoid drinking RO water
take apt sunlight at least 20 minutes a day
maintain good hygiene
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