For breatfeeding mom, Kya khana dudh ya daal me chur ke khane se milk supply badhata hai? Bohit log suggest kar rahe hai ke khana gila karke khao to kilk jada ayega. Does it help?

1 Answer

ExpertKanika AroraNutritionist4 years ago

A. hello Dear mum there is nothing like that you are advised to have milk daliya with dry fruits also have all kind of pulses and legumes only avoid heavy dals like rajma chana for the initial 40 days and have lots of fluid and fibre in your diet

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