foods recommended for second tremister

Question

Accepted Answer

Heloo mam
Have balanced diet 
Eat small and frequent meals 
Include proteins like milk and milk products, daal, boiled sprouts, eggs, rajma, chana, chola, oats, quinoa in the diet 
Add more vegetable and fruits as they provide vitamin and minerals 
Avoid excess intake of fried food, namkeen, sweets and sugary drinks

Accepted Answer

Hi,
All kind of food you have except those ones which may cause gas issue to you like peas bringel etc.
  Eat rice dal eggs vegetables edli Khichadi daliya etc. Eat healthy and nutritious food and balanced diet including corbohydrate calcium protein minerals vitamins etc.