Dr. smetime says gve him egg so that immunity can be boost up... is it rt. bcz we r jains pure vegetarian. we don't eat eggs

1 Answer

ExpertDr. Minal AcharyaNutritionist8 months ago

A. dear mum , egg is an excellent source of protein but good quality protein in the diet can b achieved in a veg diet also from milk n milk products , beans sprouts dal nuts oilseeds

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