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Ask a QuestionMom of 3 children3 years ago
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Diet chart for weight loss
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Dr GhouseGuardian of 3 children3 years agoA. date alone may not be useful for losing weight Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
Walk more
take couple of bites less than what you really want to.
don't use maida items , bakery items and packaged food
take more probiotics , millets and seasonal frits
don't consume non veg
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