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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexpert I want a diet chart for my weight loss
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
have good proteins
dals
eggs
chk
paneer
curds
soya
tofu
have good variety of vegetables and fresh fruits
limit or avoid sugary, freid foods
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