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Ask a QuestionGuardian of a 4 yr old boy3 years ago
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can anyone help with a weight loss diet chart. My baby is 3 months 18 days..
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom currently you need extra calories for good milk production. Not to worry on that much now as your body has undergone a lot and is also still undergoing .
Try to be mindful of what you eat and avoid too much of sugary , refined and processed foods .. also you can go for some post partum exercise suggested by your gynaecologist
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