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Ask a QuestionGuardian of a 4 yr old girl3 years ago
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dear sir or madam can I eat any foods during lactation. like peanut ,egg , etc
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Gayatri DawdaMom of 4 children3 years agoA. Hi
Yes you can eat protein rich foods
They're important for milk production
include milk egg paneer curd Sprouts
Also include Galactogogues like dink, methi seeds, shatavari powder , , almonds. coconut for good milk production
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