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Ask a QuestionMom of a 3 yr 6 m old boy2 years ago
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Dear concern Makhana is weight gaining or weight loss food??
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POOJA KOTHARIMom of a 8 yr 9 m old boy2 years agoA. Makhana, also known as fox nuts, is an excellent addition to a weight loss diet due to its various health benefits. Makhana is rich in protein, which increases satiety and reduces hunger, leading to a calorie deficit and weight loss. It is low in calories and saturated fat, making it an ideal weight-loss snack.
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