can you help with health supplement for hair fall.my hair fall has increased too much .

Question

can  you help with health supplement for hair fall.my hair fall has increased too much .

Accepted Answer

follow  a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. 
daily do some exercise to keep yourself healthy inside out.
take biotin tablet. 
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to  hair

Accepted Answer

Hi parent
please include natural probiotics and dairy products and green leaf veggies and fresh fruit and different seeds and nuts in your daily diet
please give daily massage with bhringraj oil
please give daily sun light exposure
please use avla aritha and shikakai powder mixture for washing your hair