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Ask a QuestionGuardian of a 3 yr 5 m old girl3 years ago
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can i use belt after 3 months of ceaserean??
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. yes you can.
eat protein rich diet.
take iron calcium and multivitamin regularly.
walk for half an hour daily.
cut off Sugar and fat from diet . . . .
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Kalindi BhavsarMom of a 8 yr 3 m old boy3 years agoA. Hi
Yes you can
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
A gentle walk each day can help your body and your mind feel better. You could start with 5 minutes walking around your home. You might like to ask a physiotherapist at the hospital to give you some other good exercise ideas as you start to recover.
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