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Mom of a 2 yr 4 m old girl2 years ago

Q.

can I start zumba classes? my baby is 3months old now..nd I have ceaserean

2 Answers

RashmiMom of a 11 yr old girl2 years ago

A. Not right now you need to be physically fit to go ahead with any kind of exercising and for Zumba and all you would require energy and strength so after six months probably you can go for it

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear parent! Not advisable before 6 months in. Start walking for at least half an hour twice daily. Be physically active as much as possible. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby. Good luck and take care

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