can I have roasted gram with jaggery while breastfeeding.....?

2 Answers

ExpertDr. Minal AcharyaNutritionist2 years ago

A. yes surely you can have rosted gram it is high in protein and iron the requirements for which are high during lactation it is a healthy snack jaggery can also be consumed but do so in controlled amounts to avoid excess weight gain

1 Like

Sunita MahatoMom of 2 children2 years ago

A. yes you can have

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