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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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can i do exercise for weight loss and reduce belly fat after mother of 8 month baby
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, you can do now, You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training, swimming. Aerobic exercise.
Yoga, Suryanamaskaar, Pranayam will also help.
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Author of questionMom of a 4 yr 3 m old girl3 years agoA. thank you so much mera baby operation se hua h can i continue
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Nihita mittalMom of 4 children3 years agoA. good afternoon yes if you are comfortable you can start exercising but I would recommend the beginning you should try light exercises not start directly with belly and ab exercises otherwise it will become heavy
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